Don’t just drink water, hydrate properly!

Adequate hydration is the foundation upon which our health thrives, but it's essential to consider the role of electrolytes and the potential risks of overhydration. By understanding the significance of these elements, we can make informed choices about our fluid intake, ensuring our cells, organs, and systems function optimally. Keeping electrolytes in mind while enjoying those last hot days of summer and while your child is participating in sporting activities can help keep them healthy and hydrated.