Prebiotics, Probiotics, and Their Role in Gut Health.  

We’ve all heard the term probiotics by now, especially when referring to ways to improve gut health. But pre-biotics are relatively new to mainstream health consumers. With the multitude of information on the internet and conflicting recommendations of when and why to take each, it can be confusing to determine if the -biotics are necessary in our daily routines. Let’s break them each down and figure out if they’re worth it!